Resources

Winners of the 2 week prize

Congratulations goes to team ‘Jan's Joggers’  who have achieved a total 8926 minutes overall. 

 

Go F'IT Activities- 12 week Plan of organised events and activities

Here's a few ideas on how to bump up your go F'IT points. Join in some of our free activities and l one off organised events below.

What's on week: Week 3 (23 Feb - 1 March)

Bump up your goFit Points by enjoying a Free swim at Barnet Copthall Pool this week.

PLUS - Free classes this week  at The Fitness Pod

What's on week: Week 4 (2 - 8 March)

Ultimate Frisbee Night!

Ultimate Frisbee Night. Tuesday 3 March- 5.00pm- 6.30pm

Bump up your movement minutes in our fun Frisbee night on the astro turf. Book now as we are limited to 30 spaces only!

 

Plus  enjoy a Free game of Table Tennis this week.

Bump up your weekly movement points by getting involved in some of our regular free activities.
We have loads of free organised activities to help you bump up your points on the leader board. Check out our go F'IT activities on  the sports event page on unihub . or check out our resouces page on here.

Here's some help on how to bump up your goF'IT points 

Here's a few ideas on how to bump up your go F'IT points. Join in some of our free activities and look out for some one off organised events.
 
Go FIT Activities include:
• Free Table Tennis outside MDX House- Anytime
• Lunchtime Walks- Meet Sheppard library 12.25 Mondays & Wednesdays
• Bouldering Challenge- Challenge yourself on the bouldering wall on the 3G pitch. See a member of Fitness Pod staff for access
• Jogging Session - Tuesday 12.25pm and Thursday 7.25am at The Fitness Pod 
• Swimming - Free Tuesdays & Thursdays 6.45am - 9.45pm Copthall Pool during public swimming sessions.
 
• Plus check out our Move It, Give it a Go and Leisure class timetable
• Plus plenty more weekly challenges and group activities to bump up those numbers coming soon!
 
You may also want to check out our Tips and Recipes pages on here to go that extra mile and get really healthy!